Ayurveda & Wellness Tourism

What is Ayurveda?

• Ayurveda is a 5,000-year-old system of natural healing with origins in the Vedic culture of India.
• It focuses on balancing the three doshas: Vata (air), Pitta (fire), and Kapha (earth).
• Treatments include:
  • Herbal medicine
  • Diet and nutrition
  • Panchakarma (detoxification therapies)
  • Yoga and meditation
  • Lifestyle changes and body-mind balance